This FREE class, taught by Tina Gibbs, owner of Beautiful Minds, LLC, is designed for adults who are exposed to the daily stresses of caring for a person on the autism spectrum. Parents, grandparents, and adult siblings are welcome to attend.
Class description: Exploring possibilities with movement, breath, mindfulness and more to find balance and peace in your Mind, Heart & Soul. Creating a space for you to take time and focus on yourself.
Yoga transforms your physical health and emotional wellbeing. Some of the many benefits of yoga include increased flexibility, bone strength, lowers blood sugar, improves balance, reduces / eliminates anxiety, improves focus, reduces stress, improves/regulates digestion, integrates your mind body.
“You cannot always control what goes on outside. You can control what goes on the inside.” – Wayne Dyer
REGISTRATION REQUIRED! Space will be limited to the first 10 who register.
*****Please bring a yoga mat if you have one!*****