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Mindful Movements

July 26, 2017 @ 10:00 am - 11:30 am CDT

This FREE class, taught by Tina Gibbs, owner of Beautiful Minds, LLC, is designed for adults who are exposed to the daily stresses of caring for a person on the autism spectrum.  Parents, grandparents, and adult siblings are welcome to attend.

Class description:  Exploring possibilities with movement, breath, mindfulness and more to find balance and peace in your Mind, Heart & Soul. Creating a space for you to take time and focus on yourself.

Yoga transforms your physical health and emotional wellbeing.  Some of the many benefits of yoga include increased flexibility, bone strength, lowers blood sugar, improves balance, reduces / eliminates anxiety, improves focus, reduces stress, improves/regulates digestion, integrates your mind body.

“You cannot always control what goes on outside. You can control what goes on the inside.” – Wayne Dyer

REGISTRATION REQUIRED!  Space will be limited to the first 10 who register.

Register here:

Mindful Movements – Tina Gibbs with Beautiful Minds, Heart & Soul – July 26th

*****Please bring a yoga mat if you have one!*****

Details

Date:
July 26, 2017
Time:
10:00 am - 11:30 am CDT

Organizer

Autism Evansville
Phone:
812-202-9405
Email:
director@autismevansville.org
Website:
autismevansville.org

Venue

The Foundry Center for the Arts
8255 Bell Oaks Rd
Newburgh, IN 47630
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